Quinoa – Tiny Little Super Seed

 

 

 

 

 

 

Quinoa is a nutrient packed vegan superfood. Not a grain, although it cooks and performs like one, it is actually a seed. Quick cooking on the stovetop or in a rice or pressure cooker, quinoa can stand in for rice in myriad dishes. For the vegan or plant-based diet fitness crowd, quinoa is a complete protein making it an ideal choice for muscle support.

In addition to being a complete protein, other plusses of quinoa include high fiber content and magnesium. The more natural unadulterated fiber you can pack into your diet the better. If you’re not used to high fiber foods yet then add them in little by little each day over a few weeks until you are. Not only does it help heart health, digestion, and (ahem) regularity, it helps you feel full longer. And that is always a good thing!

Quinoa tastes deliciously mild and slightly nutty. There is a subtle crunch combined with satisfying softness making for a toothsome addition to your repertoire. Use it anywhere you would use rice such as with a stir fry or with beans. One of my fave ways to enjoy quinoa is for breakfast! Toss on a little fresh fruit and some non-dairy creamer and presto you’ve got a super healthy start to your day.

Keeping well for a number of days in the fridge, quinoa is a staple you can prep at the beginning of the week and always have a healthy and fulfilling option on hand. Organic and fair-trade quinoa is readily available and even in the more affordable bulk bins at many grocery stores. I especially like the multi-colored options from Alter Eco and they even have some yum looking recipes on their site. Let me know if you try any out!

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