Get Alkaline – Not Just For Batteries

Your pH, alkaline or not, is important to vegetarians, vegans, and omnivores alike. At least it should be. The latest buzz ingredients such as flax seeds, coconut oil, and wheat grass are beginning to bring alkaline vegan foods to the forefront.

 
Your pH should hover a little over neutral. Just about everything bad we do to our bodies and put in our bodies are acid producing. Processed foods, meat, fish, alcohol, cheese, white flour, and stress are all contributors. Alkaline promoting activities include getting adequate rest, eating a heavily plant based diet, and including alkaline producing foods in your diet each day. Dark leafy greens are alkaline champions so get em in daily even if you need to put em in a shake or smoothie to get the job done.

 
An acidic body will let you know things are not right. Your system is not clean and your enzymes are not balanced and not only will you not feel your best you are likely to get colds much more often as a result. Gas, bloating, indigestion, heartburn, frequent headaches, constipation, and even acne are all signs of an imbalance. Left unchecked, an acidic body is ripe for all sorts of negative conditions ranging from acidosis and candida to cancer.

Lemons, limes, and oranges, although an acidic pH, are alkaline-forming foods. Why? They do not require that the body produce a lot of acid to break them down. Raw, unfiltered apple cider vinegar is though to be this way as well. Although some foods may seem counterintuitive, as a general rule whole unprocessed foods leaning heavily on plants and dark leafy greens will keep you close to the neutral zone.

An easy and tasty alkaline snack to add to your bag include organic seaweed snacks and the green superfood bars like those from Amazing Grass. Make some small changes today and you’ll start feeling big changes tomorrow. What are your favorite alkalizing snacks?


http://amazinggrass.com/product/7/Chocolate-Whole-Food-Energy-Bars-12-count.html

 

 

 

 

 

 

 

 
Thanks go to Kittikun Atsawintarangkul for Image ID: 10025464

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